Tired of spending all your money on protein bars? Well here's a little "secret recipe" that will allow you to make your own! What you'll need: 2 cups almonds ½ cup flax meal ½ cup almond butter ½ cup shredded coconut (unsweetened) ½ teaspoon salt ½ cup coconut oil 4 drops stevia 1 tablespoon vanilla extract 2 scoops of chocolate whey protein Food processor Tank Top ...

What you'll need: 1 cup hot coffee 1 scoop chocolate whey protein 2 Tbsp. honey 2 ice cubes Set up blender across from a mirror of your choice. Roll your sleeves up and hit a front double biceps pose. Hold for a count of 20 (don't forget to flex your legs as the judges will be watching on contest day). ...

Mayonnaise 70 grams egg whites 2 tbsp. lemon juice 1 cup Flex Oil 1 tsp. dry mustard Beat egg whites in blender on low speed. Add lemon juice and dry mustard. Continue to blend and slowly add Flax Oil. Continue blending until smooth. Keep refrigerated! Makes about 1 and 1/2 cups (24 tbsp.) Mayonnaise.

Submitted By: Jay Werechuk 2 sources of protein, a butt-load of complex carbs and zero guilt.  Breakfast just got fun again! Don't just dominate the gym, dominate the day with this starter meal! Prep Time: 10 Min Servings: 2 Get Prepared 1 cup dry quick-cook oatmeal (ground in food processor or coffee-grinder to powder) 2 cups egg whites 1 scoop vanilla whey ...

What’s better than a massive v-taper and a finely-etched Christmas tree back? Chicken with flavor! Prep Time: 15 Min Cook Time: 20 Min Total Time: 35 Min Serves: 4 Get Prepared • 1/2 teaspoon salt • 1/4 teaspoon pepper • 1/2 teaspoon paprika • 3 large boneless, skinless chicken breasts, cut into 2-inch pieces • 2 slightly beaten • 1 cup Italian seasoned bread crumbs • 1/2 cup sugar • 1/2 cup lemon juice • 1 ...