What you’ll need: 1/2 cup nonfat cottage cheese 6 egg whites 1 whole egg 1/2 cup whole oats (not instant) 1 teaspoon vanilla extract 1 teaspoon cinnamon 1/2 cup blueberries (to be added later) Do lunges all the way into the kitchen to help bring out the hamstring and glute tie ins! Once you arrive, [...]

Cottage Cheese Protein Pancakes Ingredients: • 1/3 cup quick-cooking oats • 1/3 cup 1% cottage cheese • 2 large eggs • 1/8 teaspoon cinnamon • 1/4 teaspoon vanilla extract Preparation • Preheat a griddle to medium-low; spray with PAM cooking spray. • Put all ingredients into a blender and mix into a smooth batter. • [...]

Submitted By: Jay Werechuk 2 sources of protein, a butt-load of complex carbs and zero guilt.  Breakfast just got fun again! Don’t just dominate the gym, dominate the day with this starter meal! Prep Time: 10 Min Servings: 2 Get Prepared 1 cup dry quick-cook oatmeal (ground in food processor or coffee-grinder to powder) 2 [...]

You’re probably pretty used to fried egg whites already – maybe painfully so. But here’s a tastier alternative. Prep Time: 10 Min Servings: 1 Get Prepared • 3 egg whites • 1 tablespoon non-fat milk • 1/2 teaspoon dried mixed herbs • Freshly ground black pepper • 3/4 cup chopped fresh baby spinach • 1 [...]

Loaded with protein and complex carbs, this breakfast gives you the ammo you need to kickstart your day and dominate in the gym. Prep Time: 5 Min Servings: 1 Get Prepared • 1 cup instant oatmeal • 1 ¾ cups water • 2 scoops vanilla protein powder • non-fat milk (optional) • almonds, raisins, cinnamon [...]