Tired of spending all your money on protein bars? Well here’s a little “secret recipe” that will allow you to make your own! What you’ll need: 2 cups almonds ½ cup flax meal ½ cup almond butter ½ cup shredded coconut (unsweetened) ½ teaspoon salt ½ cup coconut oil 4 drops stevia 1 tablespoon vanilla [...]

2 Tablespoons sugar-free peanut butter 1 tablespoon honey 20g almond nuts flakes /raisins 2 scoops proteien powder Cook peanut butter and honey till honey is cooking.  Mix well and put the other ingredients in the peanut butter mix. Make small peanut butter balls with your hand and put in fridgerator till cold.  Enjoy during competition [...]

You’ve just got home from a gruelling, warrior-like workout. Time to reward yourself with this tasty musclebuilding dessert. Prep Time: 5 Min Cook Time: 10 Min Total Time: 15 Min Servings: 2 Get Prepared • 1 packet banana-flavored instant, sugar-free and fat-free pudding • 2 scoops chocolate or vanilla protein powder • 3 cups skim [...]

Lots of chocolate? Check. Lots of taste? Check. Great for your diet? Depends on your definition of ‘diet.’ Prep Time: 10 Min Cook Time: 25 Min Total Time: 35 Min Servings: 6 Get Prepared • 1/2 cup butter • 1 cup applesauce • 1 tablespoon vanilla • 1/2 cup evaporated milk • 1/2 cup powdered [...]