What you’ll need: 1 cup hot coffee 1 scoop chocolate whey protein 2 Tbsp. honey 2 ice cubes Set up blender across from a mirror of your choice. Roll your sleeves up and hit a front double biceps pose. Hold for a count of 20 (don’t forget to flex your legs as the judges will [...]

What You Need: 2 scoops of protein powder (Vanilla) 1⁄2 cup fat-free vanilla yogurt 1.5 cups root beer Hit a most muscular pose. Next, transition into a side chest pose. Hold for a count of 10. Now you’re ready to stir the protein powder into the yogurt in a bowl of your choice. Stirring well [...]

This big, delicious shake is designed to help you build a big, jaw-dropping barn-door back! Prep Time: 5 Min Servings: 1 Get Prepared • 1-2 scoops raspberry or strawberry protein powder • 20 blueberries • 5 ice cubes • 1 1/2 cups skim milk • 5 strawberries • 10 raspberries Get Shakin’ 1. In a [...]

Are those $5 café frappuccinos laying a beating on your wallet? Then try this make-at-home shake that’s a hellova lot cheaper … not to mention more anabolic! Prep Time: 5 Min Servings: 1 Get Prepared • 2 scoops chocolate whey protein • 1 cup skim milk • 5 ice cubes • 1 cup water • [...]