Are those $5 café frappuccinos laying a beating on your wallet? Then try this make-at-home shake that’s a hellova lot cheaper … not to mention more anabolic! Prep Time: 5 Min Servings: 1 Get Prepared • 2 scoops chocolate whey protein • 1 cup skim milk • 5 ice cubes • 1 cup water • [...]

Is it Wednesday night and you’re still eating the chicken you cooked up on Sunday? Then toss that ol’ breast and treat yourself to some scampi! Prep Time: 10 Min Cook Time: 15 Min Total Time: 25 Min Serves: 4 Get Prepared • 8 ounces pasta of your choice • 1 3/4 cups low-sodium chicken [...]

Do you find eating veggies about as appealing as shopping with your girlfriend? We hear ya. But give these a try because they’re tastier than you might expect. Prep Time: 10 Min Cook Time: 40-55 Min Total Time: 50-65 Min Serves: 4-6 Get Prepared • 1 small, firm eggplant, cut in 1-inch cubes • 3 [...]

Lots of chocolate? Check. Lots of taste? Check. Great for your diet? Depends on your definition of ‘diet.’ Prep Time: 10 Min Cook Time: 25 Min Total Time: 35 Min Servings: 6 Get Prepared • 1/2 cup butter • 1 cup applesauce • 1 tablespoon vanilla • 1/2 cup evaporated milk • 1/2 cup powdered [...]

Here’s an easy and delicious way to pack in some protein for monster-like guns! Get Prepared • 4-5 medium-sized chicken pieces • 1 cup coconut milk • 2 tablespoon curry powder • 2 medium-sized, chopped potatoes • 1 green bell pepper • 1 medium-sized, chopped onion • 3 minced gloves garlic • chopped ginger • [...]

Loaded with protein and complex carbs, this breakfast gives you the ammo you need to kickstart your day and dominate in the gym. Prep Time: 5 Min Servings: 1 Get Prepared • 1 cup instant oatmeal • 1 ¾ cups water • 2 scoops vanilla protein powder • non-fat milk (optional) • almonds, raisins, cinnamon [...]

You can pump out a mean max bench… but can you cook a mean beef stroganoff? Now your answer can be ‘yes!’ Prep Time: 10 Min Cook Time: 20 Min Total Time: 30 Min Serves: 8 Get Prepared • 1 (12-ounce) package egg noodles, cooked and drained • 6 ounces fresh mushrooms, sliced or whole [...]