What’s better than a massive v-taper and a finely-etched Christmas tree back? Chicken with flavor! Prep Time: 15 Min Cook Time: 20 Min Total Time: 35 Min Serves: 4 Get Prepared • 1/2 teaspoon salt • 1/4 teaspoon pepper • 1/2 teaspoon paprika • 3 large boneless, skinless chicken breasts, cut into 2-inch pieces • [...]

A yam a day keeps the love handles away … but a nice plate of cheesy white spuds has a place in every kitchen too! Prep Time: 30 Min Cook Time: 60 Min Total Time: 1 Hr, 30 Min Servings: 8 Get Prepared • 8 ounces shredded Cheddar cheese • 1/4 cup butter or margarine [...]

This big, delicious shake is designed to help you build a big, jaw-dropping barn-door back! Prep Time: 5 Min Servings: 1 Get Prepared • 1-2 scoops raspberry or strawberry protein powder • 20 blueberries • 5 ice cubes • 1 1/2 cups skim milk • 5 strawberries • 10 raspberries Get Shakin’ 1. In a [...]

You’ve just got home from a gruelling, warrior-like workout. Time to reward yourself with this tasty musclebuilding dessert. Prep Time: 5 Min Cook Time: 10 Min Total Time: 15 Min Servings: 2 Get Prepared • 1 packet banana-flavored instant, sugar-free and fat-free pudding • 2 scoops chocolate or vanilla protein powder • 3 cups skim [...]

You’re probably pretty used to fried egg whites already – maybe painfully so. But here’s a tastier alternative. Prep Time: 10 Min Servings: 1 Get Prepared • 3 egg whites • 1 tablespoon non-fat milk • 1/2 teaspoon dried mixed herbs • Freshly ground black pepper • 3/4 cup chopped fresh baby spinach • 1 [...]

These grilled-to-perfection kabobs are solid and beefy – just like your tris after an all-out arms assault. Prep Time: 45 Min Cook Time: 20 Min Total Time: 1 Hr, 5 Min Servings: 4 Get Prepared • 1 (10.5 ounce) can condensed beef broth • 1/4 cup ketchup • 1 tablespoon vegetable oil • 1 teaspoon [...]

We love the taste of this salmon’s tender flakes and sweet, glazed marinade – almost as much as we love the taste of victory on stage. Prep Time: 15 Min Cook Time: 8 Min Total Time: 23 Min Serves: 4 Get Prepared • 1/4 cup liquid honey • 1/4 cup soy sauce • 1 teaspoon [...]

Fruit in your salad? We were a bit sceptical too. But truth be told, this salad packs some serious flavour and protein. Prep Time: 15 Min Cook Time: 20 Min Total Time: 35 Min Servings: 6 Get Prepared • 2 tablespoons brown sugar • 2 teaspoons soy sauce • 1 tablespoon sesame oil (optional) • [...]

What makes this pasta dish so freaky? Well, nothing really. We just liked the title. Prep Time: 5 Min Cook Time: 15 Total Time: 20 Min Servings: 4 Get Prepared • 8 ounces dry fettuccine pasta (white or whole grain) • 1 tablespoon olive oil • 1 cup evaporated skim milk • 1/3 cup grated [...]