Submitted By: Jay Werechuk 2 sources of protein, a butt-load of complex carbs and zero guilt.  Breakfast just got fun again! Don’t just dominate the gym, dominate the day with this starter meal! Prep Time: 10 Min Servings: 2 Get Prepared 1 cup dry quick-cook oatmeal (ground in food processor or coffee-grinder to powder) 2 [...]

2 Tablespoons sugar-free peanut butter 1 tablespoon honey 20g almond nuts flakes /raisins 2 scoops proteien powder Cook peanut butter and honey till honey is cooking.  Mix well and put the other ingredients in the peanut butter mix. Make small peanut butter balls with your hand and put in fridgerator till cold.  Enjoy during competition [...]