Tired of spending all your money on protein bars? Well here’s a little “secret recipe” that will allow you to make your own! What you’ll need: 2 cups almonds ½ cup flax meal ½ cup almond butter ½ cup shredded coconut (unsweetened) ½ teaspoon salt ½ cup coconut oil 4 drops stevia 1 tablespoon vanilla [...]

What you’ll need: 1/2 cup nonfat cottage cheese 6 egg whites 1 whole egg 1/2 cup whole oats (not instant) 1 teaspoon vanilla extract 1 teaspoon cinnamon 1/2 cup blueberries (to be added later) Do lunges all the way into the kitchen to help bring out the hamstring and glute tie ins! Once you arrive, [...]

What you’ll need: 1 cup hot coffee 1 scoop chocolate whey protein 2 Tbsp. honey 2 ice cubes Set up blender across from a mirror of your choice. Roll your sleeves up and hit a front double biceps pose. Hold for a count of 20 (don’t forget to flex your legs as the judges will [...]

What You Need: 2 scoops of protein powder (Vanilla) 1⁄2 cup fat-free vanilla yogurt 1.5 cups root beer Hit a most muscular pose. Next, transition into a side chest pose. Hold for a count of 10. Now you’re ready to stir the protein powder into the yogurt in a bowl of your choice. Stirring well [...]

Mayonnaise 70 grams egg whites 2 tbsp. lemon juice 1 cup Flex Oil 1 tsp. dry mustard Beat egg whites in blender on low speed. Add lemon juice and dry mustard. Continue to blend and slowly add Flax Oil. Continue blending until smooth. Keep refrigerated! Makes about 1 and 1/2 cups (24 tbsp.) Mayonnaise.

Cottage Cheese Protein Pancakes Ingredients: • 1/3 cup quick-cooking oats • 1/3 cup 1% cottage cheese • 2 large eggs • 1/8 teaspoon cinnamon • 1/4 teaspoon vanilla extract Preparation • Preheat a griddle to medium-low; spray with PAM cooking spray. • Put all ingredients into a blender and mix into a smooth batter. • [...]