2 Tablespoons sugar-free peanut butter

1 tablespoon honey

20g almond nuts flakes /raisins

2 scoops proteien powder

Cook peanut butter and honey till honey is cooking.  Mix well and put the other ingredients in the peanut butter mix.

Make small peanut butter balls with your hand and put in fridgerator till cold.  Enjoy during competition as a snack for the glucose levels!!!

Submitted By: Marlene Louw

• 2 Tablespoons sugar-free peanut butter
• 1 tablespoon honey
• 20g almond nuts flakes /raisins
• 2 scoops protein powder

Get Cookin’

1. Cook peanut butter and honey till honey is cooking.
2. Mix well and put the other ingredients in the peanut butter mix.
3. Make small peanut butter balls with your hand and put in fridgerator till cold.
4. Enjoy during competition as a snack for the glucose levels!!!