Submitted By: Jay Werechuk

2 sources of protein, a butt-load of complex carbs and zero guilt.  Breakfast just got fun again! Don’t just dominate the gym, dominate the day with this starter meal!

Prep Time: 10 Min

Servings: 2

Get Prepared

1. 1 cup dry quick-cook oatmeal (ground in food processor or coffee-grinder to powder)
2. 2 cups egg whites
3. 1 scoop vanilla whey isolate (ISOxp works best)
4. 1 tsp vanilla extract(optional
5. No-fat cooking spray
6. Sugar-free syrup or sugar free jam

Get Cookin’

1.  In a large bowl whisk together refined oatmeal and protein powder.

2.  Slowly add egg whites as you whisk dry ingredients with the wet (add vanilla extract to finished batter mixture)

3.  Heat medium sized fry pan at just over medium heat (any hotter and you’ll end up with burnt outsides and raw insides)

4.  Spray pan with non-fat spray

5.  Use soup ladel to pour batter into pan forming cakes to your preferred size (no bigger than a protein tub lid or they won’t be flippable)

6.  Check underside regularly with spatula until golden brown

7.  Flip and cook opposite side to same (it won’t take as long so stay on top of it – no wandering off to do chin ups)

8.  Plate the cakes and top with your favorite sugar-free syrup or jam

NOTE: These also make good pre-workout snacks so make a few extra and throw them in a Ziploc for easy travel!