Big Bob’s Protein Pancakes
Cottage Cheese Protein Pancakes
Ingredients:
• 1/3 cup quick-cooking oats
• 1/3 cup 1% cottage cheese
• 2 large eggs
• 1/8 teaspoon cinnamon
• 1/4 teaspoon vanilla extract
Preparation
• Preheat a griddle to medium-low; spray with PAM cooking spray.
• Put all ingredients into a blender and mix into a smooth batter.
• If necessary, add water or egg whites to thin the batter.
• Cook on griddle, flipping once when cooked through (bubbles appear on the top and edges are firm).
• Serve with sugar-free maple syrup.
Nutritional information (per 3 pancakes):
• Calories: 319
• Protein: 26 g
• Carbohydrates: 25 g
• Fat: 12 g
• Fibre: 5 gLOts
26 grams of pec-building protein, 25 grams of complex carbs and zero guilt! Who says pancakes can’t be healthy?Prep Time: 10 Min
Ingredients:
- 1/3 cup instant oatmeal
- 1/3 cup 1% cottage cheese
- 2 large eggs (use Omega 3 eggs if you’re truly hardcore)
- 1/8 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
Preparation
- Preheat a griddle to medium
- Spray griddle with PAM cooking spray.
- Put all ingredients into a blender and blend until smooth.
- Cook on griddle, flipping once when cooked through.
- Serve with sugar-free maple syrup.
Nutritional information (per 3 pancakes):
- Calories: 319
- Protein: 26 g
- Carbohydrates: 25 g
- Fat: 12 g
- Fibre: 5 g
