What You Need:
2 scoops of protein powder (Vanilla)
1⁄2 cup fat-free vanilla yogurt
1.5 cups root beer

Hit a most muscular pose. Next, transition into a side chest pose. Hold for a count of 10. Now you’re ready to stir the protein powder into the yogurt in a bowl of your choice. Stirring well to avoid clumping. Pour root beer into a cold glass and then add the creamy mixture. Do not stir.

Nutrition Facts: Approximately 443 calories, 43 g protein, 61 g carbs, 1 g fat, 1 g fiber