What you’ll need:
1 cup hot coffee
1 scoop chocolate whey protein
2 Tbsp. honey
2 ice cubes

Set up blender across from a mirror of your choice. Roll your sleeves up and hit a front double biceps pose. Hold for a count of 20 (don’t forget to flex your legs as the judges will be watching on contest day). Once done, add all ingredients into blender and mix for 60 seconds. Serve on ice.

Nutrition Facts: Approximately 220 calories, 20 g protein, 35 g carbs, 0 g fat, 0 g fiber