This big, delicious shake is designed to help you build a big, jaw-dropping barn-door back! Prep Time: 5 Min Servings: 1 Get Prepared • 1-2 scoops raspberry or strawberry protein powder • 20 blueberries • 5 ice cubes • 1 1/2 cups skim milk • 5 strawberries • 10 raspberries Get Shakin’ 1. In a large blender, combine all ingredients. 2. Blend on high for 30 seconds, or until smooth. 3. Garnish with fruit (Optional ...

You’re probably pretty used to fried egg whites already – maybe painfully so. But here’s a tastier alternative. Prep Time: 10 Min Servings: 1 Get Prepared • 3 egg whites • 1 tablespoon non-fat milk • 1/2 teaspoon dried mixed herbs • Freshly ground black pepper • 3/4 cup chopped fresh baby spinach • 1 tablespoon reduced-fat shredded cheddar or grated parmesan Get Cookin’ 1. Combine egg whites, milk and ...

We love the taste of this salmon’s tender flakes and sweet, glazed marinade – almost as much as we love the taste of victory on stage. Prep Time: 15 Min Cook Time: 8 Min Total Time: 23 Min Serves: 4 Get Prepared • 1/4 cup liquid honey • 1/4 cup soy sauce • 1 teaspoon minced gingerroot • 4 salmon fillets (with skin), about 6 oz each • 1/4 ...

What makes this pasta dish so freaky? Well, nothing really. We just liked the title. Prep Time: 5 Min Cook Time: 15 Total Time: 20 Min Servings: 4 Get Prepared • 8 ounces dry fettuccine pasta (white or whole grain) • 1 tablespoon olive oil • 1 cup evaporated skim milk • 1/3 cup grated Parmesan cheese • 1/2 teaspoon dried basil • 1 1/2 lemons, juiced • 1 pinch ground black ...

Is it Wednesday night and you’re still eating the chicken you cooked up on Sunday? Then toss that ol’ breast and treat yourself to some scampi! Prep Time: 10 Min Cook Time: 15 Min Total Time: 25 Min Serves: 4 Get Prepared • 8 ounces pasta of your choice • 1 3/4 cups low-sodium chicken broth • 2 garlic cloves, minced • 1/4 teaspoon salt-free lemon-pepper seasoning • 1/4 cup ...