Posted on December 12 2009 Read more...

Cheat-Day Brownies

Cheat-Day Brownies Lots of chocolate? Check. Lots of taste? Check. Great for your diet? Depends on your definition of ‘diet.’ Prep Time: 10 Min Cook Time: 25 Min Total Time: 35 Min Servings: 6 Get Prepared • 1/2 cup butter • 1 cup applesauce • 1 tablespoon vanilla • 1/2 cup evaporated milk • 1/2 cup powdered milk • 1/3 cup cocoa powder • 1 1/4 cups wheat germ • 1/2 teaspoon salt • 1 cup slivered almond • 1 cup ...
Posted on December 12 2009 Read more...

Big Guns Chicken Curry

Big Guns Chicken Curry Here’s an easy and delicious way to pack in some protein for monster-like guns! Get Prepared • 4-5 medium-sized chicken pieces • 1 cup coconut milk • 2 tablespoon curry powder • 2 medium-sized, chopped potatoes • 1 green bell pepper • 1 medium-sized, chopped onion • 3 minced gloves garlic • chopped ginger • salt and pepper • lime and Thai basil Get Cookin’ 1. Pump up your arms, then sauté onion and garlic in oil on ...
Posted on December 12 2009 Read more...

Over-the-Top Oatmeal

Over-the-Top Oatmeal Loaded with protein and complex carbs, this breakfast gives you the ammo you need to kickstart your day and dominate in the gym. Prep Time: 5 Min Servings: 1 Get Prepared • 1 cup instant oatmeal • 1 ¾ cups water • 2 scoops vanilla protein powder • non-fat milk (optional) • almonds, raisins, cinnamon (optional) Get Cookin’ 1. In a large, microwave-safe bowl, mix one cup instant oatmeal ...
Posted on December 11 2009 Read more...

Max Bench Beef Stroganoff

Max Bench Beef StroganoffYou can pump out a mean max bench… but can you cook a mean beef stroganoff? Now your answer can be ‘yes!’ Prep Time: 10 Min Cook Time: 20 Min Total Time: 30 Min Serves: 8 Get Prepared • 1 (12-ounce) package egg noodles, cooked and drained • 6 ounces fresh mushrooms, sliced or whole • 1 onion, chopped • 1/4 cup butter • 2 pounds lean ...
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