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Cheat-Day Brownies
Lots of chocolate? Check. Lots of taste? Check. Great for your diet? Depends on your definition of ‘diet.’
Prep Time: 10 Min
Cook Time: 25 Min
Total Time: 35 Min
Servings: 6
Get Prepared
• 1/2 cup butter
• 1 cup applesauce
• 1 tablespoon vanilla
• 1/2 cup evaporated milk
• 1/2 cup powdered milk
• 1/3 cup cocoa powder
• 1 1/4 cups wheat germ
• 1/2 teaspoon salt
• 1 cup slivered almond
• 1 cup ... Big Guns Chicken Curry
Here’s an easy and delicious way to pack in some protein for monster-like guns!
Get Prepared
• 4-5 medium-sized chicken pieces
• 1 cup coconut milk
• 2 tablespoon curry powder
• 2 medium-sized, chopped potatoes
• 1 green bell pepper
• 1 medium-sized, chopped onion
• 3 minced gloves garlic
• chopped ginger
• salt and pepper
• lime and Thai basil
Get Cookin’
1. Pump up your arms, then sauté onion and garlic in oil on ... Over-the-Top Oatmeal
Loaded with protein and complex carbs, this breakfast gives you the ammo you need to kickstart your day and dominate in the gym.
Prep Time: 5 Min
Servings: 1
Get Prepared
• 1 cup instant oatmeal
• 1 ¾ cups water
• 2 scoops vanilla protein powder
• non-fat milk (optional)
• almonds, raisins, cinnamon (optional)
Get Cookin’
1. In a large, microwave-safe bowl, mix one cup instant oatmeal ... Max Bench Beef Stroganoff
You can pump out a mean max bench… but can you cook a mean beef stroganoff? Now your answer can be ‘yes!’
Prep Time: 10 Min
Cook Time: 20 Min
Total Time: 30 Min
Serves: 8
Get Prepared
• 1 (12-ounce) package egg noodles, cooked and drained
• 6 ounces fresh mushrooms, sliced or whole
• 1 onion, chopped
• 1/4 cup butter
• 2 pounds lean ...