1500 Calorie Diet Menu

Bodybuilding Meal Plans Bodybuilding Recipes
1500 calorie diet menu

1500 Calorie Diet Menu One of the most effective ways to lose weight would be a 1500 Calorie Diet Menu. This plan gives the right amount of calories to support the metabolism of your body. How this works is by eating less calories than what we normally would consume. 1500 Calorie meal for the day […]

high protein recipes

Bodybuilding Recipes

High Protein Recipes High Protein Recipes have always been on a bodybuilders list. Now days, you don’t have to be a body builder to want these high protein recipes. With the media now days it’s all about getting FIT! And it’s no mystery that a low card high protein diet will benefit you while bodybuilding. […]

Grilled Scallops

Bodybuilding Recipes
Grilled Scallops

Grilled Scallops Total Time: – Yield: 4 servings Level: Easy Ingredients 1 tablespoon sugar 3 tablespoons soy sauce 1 tablespoon sake 4 large cloves garlic, finely chopped 3 scallions, white part only, minced 2 teaspoons finely chopped ginger 2 teaspoons toasted sesame oil 1 pound skirt steak, trimmed and cut into 4 portions 1 tablespoon […]

Oatmeal-Flax Chocolate Chip Cookies

Bodybuilding Recipes
Oatmeal-Flax Chocolate Chip Cookies

Oatmeal-Flax Chocolate Chip Cookies Total Time: 1 hr 0 min Prep 48 min Cook 12 min Yield: about 32 cookies Level: Easy Ingredients   1 1/2 cups all-purpose flour 1 cup quick-cooking oats 1/4 cup flaxseed, finely ground in a spice grinder, or pre-ground flaxseed 1 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon ground […]