Fat Burning Meal Plan

Nutrition is the most important factor when it comes to losing weight. In fact, it is even more than exercise itself. We at bodybuilding cookbook get asked often for simple fat burning meal plans.

And often, when people are told to just focus on a basic diet based around veggies, fruits and lean protein they are often looking for more.

In our bodybuilding cookbook you can find tons of great recipes.

Here are some tips for fat burning meal plans that you can use to help you with your diet and focus more on the food that will help you transform your body into what you are working hard for.

Here are sample fat burning daily meal plans you can start using right now: just choose one bullet point per meal and remember to keep portions in check.

Breakfast

Smoothie (homemade with fruits, nuts and veggies)
Organic eggs with vegetables and 1 piece of fruit
Nut butter or yogurt with fruit
Water, green white or red tea, coffee
Morning Snack
Fruit and raw nuts or nut butter
Vegetables and hummus
Smoothie
Hard boiled organic egg
Lunch
Giant green salad with veggies, avocado, and quality meat or beans
High quality meat with vegetables and
High quality meat and veggies wrapped up in a giant leaf lettuce
Afternoon Snack
Fruit and raw nuts or nut butter
Vegetables and hummus
Smoothie
Hard boiled organic egg
Greek yogurt with chopped nuts
Dinner
Giant green salad with veggies, avocado, and quality meat or beans
High quality meat with steamed, roasted, or raw vegetables
Soup made from organic stock with high quality meat and veggies
Evening Snack
Fruit and raw nuts or nut butter
Vegetables and hummus
Smoothie
Hard boiled organic egg
Greek yogurt with chopped nuts
Try eating from these sample fat burning meal plans for a few days and watch your energy go up and your pants start to loosen.
Here’s the menu I choose to eat on almost a daily basis:

Breakfast: greek, plain, non-fat yogurt with 1 banana and pineapple.

Lunch: 2 bowls home made butternut squash soup

Snack: 20 almonds, 1 apple, 3 dates

Dinner: grilled chicken, sweet potato, broccoli

To learn more about good ways to lose weight fast, browse our site for more tips or simple try out our bodybuilding cookbook. Also check out the anabolic cookbook with even more great meal plans.

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