LOW CARB MENU/DIET
The bodybuilder menu is comprised mainly of plenty of protein contents and an average amount of carbohydrates with small amount of fats. For some these strategy has worked form them following a 40/40/20 ratio but for a lot of fitness warriors this doesn’t seem to be the case. High- Protein, High-Fat and Low Carb diet can really make a huge impact for people who are struggling so much to lose weight.
There’s been a misunderstanding of how fats actually affect your body. You need to get over the idea that fats makes you fat. Fats are actually healthy. What you do need to avoid are excessive amount of carbohydrates and calories. This will allow your body to use fats as fuel source to help you build your muscles.
Here are some of the healthy meals that you should try out:
STEAK AND EGGS
Bacon is usually what we match with eggs during breakfast but studies shows that it’d difficult the necessary nutrients with that kind of menu. To be able to increase the necessary protein content needed by our body that avoids gaining lots of fats, replace the bacon with medium-size steak. Round steaks are best because it has less calories.
CHOCOLATE PEANUT BUTTER SHAKE
There sugar substitutes and flavored protein powders available in the market which you should be grateful for because it allows you to satisfy your crave for sweet drinks without gaining too much carbs.
1 cup almond milk
1/2 cup full-fat cottage cheese
3 tbsp peanut butter
2 scoops low-carb chocolate protein powder
Additional no-carb sweetener to taste
Pour ingredients into blender.
Blend until desired thickness.
Salmons is a perfect choice for a high-fat meal. It is rich in protein and filled with healthy fats. You may cook it anyway you want but it is best to cook it grilled just try not to overcook them, it is beat to eat them half-cooked because you could tastes all the healthy juices and nutrients .
Roasted chickens are really cheap and very easy to prepare. It’s one of the easiest to find in the market and also one of the healthiest items on your menu. There’s nothing special or any recipe to follow when preparing one. All you have to do is to buy 1 whole chicken, put it in a cooking pan, season it and cook it on the oven.
Are you on a high-fat diet? , the slow cooker stew is one that fits you.
1 lb. beef (I get whatever type of roast is on sale)
1 bay leaf
3 carrots, chopped
3 celery stalks, chopped
1 onion, coarsely chopped
Salt and pepper, to taste
Enough beef stock, broth, or water to just barely cover the meat and vegetables
Once everything’s in the pot, turn it on low and let it cook for 8-10 hours. If you’re in a bit of a hurry, you can probably have everything cooked on high in about 4 hours.
There’s nothing special here really. There’s no recipe at all. What you need to do is just to use the amount of ground beef you desire and then add high-fat ingredients on top. Now do not add too much in it, carbs spikes up in an exponential rate. It’s best to not cook them that long, they taste better when barely cooked.
Vegetables are also a carbohydrate source and you really shouldn’t forget them in your list. Majority of vegetable ha zero starch and sugar content but are very very rich in nutrients and fibers. You can only find fibers in oatmeal, bread, wheat and other kinds of starches and if you do not eat them you are missing a lot of fibers in your body. Believe it or not, you really need them. Vegetables contains all nutrients that you may need to recover from those heavy workouts and exercises.