Oven – Baked Salmon

Oven – Baked Salmon

Oven – Baked Salmon

 

Total Time:

20 min

Prep

5 min

Cook

15 min

Yield:

4 servings

Level:

Easy

Ingredients

  • 12 ounce salmon fillet, cut into 4 pieces
  • Coarse-grained salt
  • Freshly ground black pepper
  • Toasted Almond Parsley Salsa, for serving
  • Baked squash, for serving, optional
  • Directions
  • Preheat the oven to 450 degrees F.
  • Season salmon with salt and pepper. Place salmon, skin side down, on a non-stick baking sheet or in a non-stick pan with an oven-proof handle. Bake until salmon is cooked through, about 12 to 15 minutes. Serve with the Toasted Almond Parsley Salsa and squash, if desired.
  • SERVES: 4
  • Calories: 177
  • Total Fat: 11 grams
  • Saturated Fat: 2.5 grams
  • Protein: 17 grams
  • Total carbohydrates: 0 grams
  • Sugar: 0 grams
  • Fiber: 0 grams
  • Cholesterol: 47 milligrams
  • Sodium: 170 milligrams