Grilled Scallops

Bodybuilding Recipes
Grilled Scallops

Grilled Scallops Total Time: – Yield: 4 servings Level: Easy Ingredients 1 tablespoon sugar 3 tablespoons soy sauce 1 tablespoon sake 4 large cloves garlic, finely chopped 3 scallions, white part only, minced 2 teaspoons finely chopped ginger 2 teaspoons toasted sesame oil 1 pound skirt steak, trimmed and cut into 4 portions 1 tablespoon […]

Oatmeal-Flax Chocolate Chip Cookies

Bodybuilding Recipes
Oatmeal-Flax Chocolate Chip Cookies

Oatmeal-Flax Chocolate Chip Cookies Total Time: 1 hr 0 min Prep 48 min Cook 12 min Yield: about 32 cookies Level: Easy Ingredients   1 1/2 cups all-purpose flour 1 cup quick-cooking oats 1/4 cup flaxseed, finely ground in a spice grinder, or pre-ground flaxseed 1 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon ground […]

Homemade Frozen Chicken Fingers

Bodybuilding Recipes
Homemade Frozen Chicken Fingers

Homemade Frozen Chicken Fingers Total Time: 45 min Prep 25 min Cook 20 min Yield: 6 servings Level: Easy Ingredients Chicken Fingers:   2 cups corn flake cereal 2 ounces whole wheat melba toast 1/3 cup finely grated Parmesan 1 tablespoon finely chopped fresh parsley, optional 1/2 teaspoon sweet paprika Kosher salt 2 large egg […]

Oven – Baked Salmon

Bodybuilding Recipes
Oven – Baked Salmon

Oven – Baked Salmon   Total Time: 20 min Prep 5 min Cook 15 min Yield: 4 servings Level: Easy Ingredients 12 ounce salmon fillet, cut into 4 pieces Coarse-grained salt Freshly ground black pepper Toasted Almond Parsley Salsa, for serving Baked squash, for serving, optional Directions Preheat the oven to 450 degrees F. Season […]

Slow-Cooker Pork Tacos

Bodybuilding Recipes
slow-cooker pork

    Slow-Cooker Pork Tacos Total Time: 5 hr 36 min Prep 25 min Cook 5 hr 11 min Yield: about 8 servings Level: Easy Ingredients 3 whole ancho chiles 3 whole pasilla chiles 4 cloves garlic, unpeeled 2 to 3 chipotles in adobo sauce 1/2 medium white onion, roughly chopped 3 tablespoons extra-virgin olive […]

Casein Protein Powder

Vitamins and Supplements
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Casein Protein Powder Casein Protein powder is a milk protein and is always second best to why powders in almost every other rankings. Casein has always been second over why powder because of its slower digestion rate and that’s fine because that makes it a very good pre-bedtime snack because it prevents the body from […]

Top 10 Protein Food of all Time

Bodybuilding Meal Plans
healthy-food

Top 10 Protein Food of all Time Why do you think it’s important to have protein in our body and why do we need a great amount of it?. You probably didn’t know that you needed it more than you think. The body needs protein to build and repair muscles, without it you pretty much […]

Cellulor C4: Top Body Building Supplement

Vitamins and Supplements
c4

Cellulor C4: Top Body Building Supplement Body building supplements has one thing in common and that is to push boundaries and limits we thought we could never reach. The most successful people in the world are not necessarily the gifted and the talented but the hardworking and non-quitters. The same ideology applies to the world […]