1200 Calorie Meal Plan

1200 Calorie Meal Plan



we at bodybuilding cookbook don’t believe you should take upon the 1200 calorie meal plan especially if you are going to be doing weight training. Be very careful when taking on this diet plan. We feel that even if we do not recommend it you will proceed to take upon this 1200 calorie meal plan diet any way. So we came up with some tips before you decide to take this on.



Be sure to prepare yourself. On your next trip to the grocery store be sure to stock up on vegetables and fruits. These will be a big part of your diet when going with the 1200 calorie meal plan.

Creating your 1,200 Calorie Meal Plan


Always choose meals and foods that won’t get your bored be sure to choose foods that personally tastes good for you. Try our bodybuilding cookbook cheaper than a meal at mcdonalds! You get to keep this book forever! It is also jam packed with 101 recipes for bodybuilding and losing fat!

as for the 1,200 Calorie meal plan, It is very important not to skip any meals. Starving yourself is never healthy.

so when creating your 1200 calorie meal plan keep all of these factors in mind. You will find great recipes in our bodybuilding cookbook so be sure to check that out to help plan you for your next diet plan.

Supplement your plan


Always remember to drink water throughout the day. It is ideal to try and consume 8 glasses of water per day. If you are feeling hungry drink more water.

While on this 1,200 calorie meal plan be sure to avoid excess workouts that can drain your energy. A walk will be all that’s needed, try not to go over board with your workouts while on this diet and as always be safe.