1500 Calorie Diet Menu

1500 Calorie Diet Menu

One of the most effective ways to lose weight would be a 1500 Calorie Diet Menu. This plan gives the right amount of calories to support the metabolism of your body. How this works is by eating less calories than what we normally would consume. 1500 Calorie meal for the day will stimulate loss of weight without losing any energy that your body needs.

The first step is getting started. With a 1500 calorie diet menu one of your first goals would be to get rid of all of the junk food that you have in your refrigerator. Next you will want to stock up on lots of vegetables, fruits, dairy and skinless chicken. Get rid of any sodas or high fructose drinks. With this diet you will be drinking only water or green tea.

Now lets start with a plan.

Sample 1500 calorie diet plan: With a 1500 calorie meal plan dieting will not be a grueling or boring process. You have a lot of options to make up the 1500 calories every day. You should aim at attaining 30 percentage of necessary fat content, 40 percent of proteins and 30 percent of carbs for a day.


For breakfast you will want to use one cup of shredded wheat, one cup of non fat milk and half a cup of your favorite fruit. (slices of banana works for me)

Morning Snack:

4 egg whites and 1 whole egg scrambled along with another serving of fruit.


For Lunch you could use half a cup of brown rice, one hundred grams of skinless chicken (baked or boiled) and hundred grams of beans.

Evening Snack:

Hundred and fifty grams of salmon, a cup of steam broccoli and hundred grams of yams can be taken as an evening snack.


hundred ten grams of skinless chicken breast, three table spoons of light Italian dressing and two cups of mixed green salad will make up the dinner. Make sure that you have your dinner at least two to three hours before you go to bed.

The above was just a sample of a 1500 Calorie diet menu. Use this as a starting point to get you started. Make sure your meals are high and rich in protein and healthy carbs. Fresh fruits and vegetables are a great source of rich carbs. For proteins use skinless chicken, turkey and fish.

Also find out the consecutive number of days this weight plan should be sticked on to. Following such low calorie diets for a prolonged period of time can seriously affect the metabolism and the balance of your body. It should be followed only for the prescribed period of time for which the body can withstand the effects of the low calorie intake. So be sure to do a lot of ground research before you start with your diet plan.

Also be sure to plan which days you are going to stick to this diet. Following such a low calorie diet can really mess up your metabolism and the balance of your body. Be sure to do a lot of ground research before jumping into the 1500 calorie diet menu. For more information you could also check out our bodybuilding cookbook.