best multivitamin for 20 year old female

Vitamin B

Vitamin B for women


Vitamin B consists of thiamine, B2, B6, B-12.

Also, Vitamin B1 promotes the conventional functioning of all body cells and nerves.

It additionally helps the body to interrupt down carbohydrates, macromolecule, and fat for the body.

thiamine comes from oysters, organ meats, dried beans, green peas, oranges, whole grains, and peanuts.

Without thiamine, someone can expertise fatigue, weight loss, state of mind, muscular weakness, and heart issues.