best multivitamin for 20 year old female

Vitamin B3

Vitamin B3 for women

This is critical for aiding the formation of red blood cells.

nutriment B3 may be extracted from meat, poultry, fish, enriched cereals and grains, and nuts, similarly as Milk and eggs.

Without this nutrient, it will cause tremors and harm to the central systema nervosum similarly as scaly skin or a swollen tongue.