When it comes to bodybuilding, different foods, supplements are used. These supplements help you out in the bodybuilding process.
One of those supplements is the Omega-3. Omega-3 fatty acids are made up of carbon atoms are made specifically for use as supplements for the body.
Omega-3 with these fatty acids serve different purposes such as energy for muscles, heart and other body organs acting as building blocks for cell membranes and also stores in the body in form of energy.
Best Omega 3 Supplement Brands
The Omega 3 brands come in different brands that can help you out.
Below is a table chart of some of the highly recommended omega 3 supplements for bodybuilding.
If you would like to learn more about omega 3 continue reading.
||BEST OMEGA 3 FOR BODYBUILDING
||Fish Oil Omega 3 Capsules: Best Triple Strength Supplements with EPA & DHA Oils
||Omega 3 Fish Oil w/ Triple Strength EPA & DHA 2400mg
||ULTRA Omega 3 Fish Oil 3,000mg High Strength
||TRIPLE STRENGTH OMEGA 3 FISH OIL, 180 Softgels – 800mg
||Legion Athletics Triton Fish Oil Capsules
What is the perfect Omega-3 bodybuilding dosage?
Having a good source that supplies you with more than one supplement is better than the one only limited to one fat.This is the most recommended fatty acid.
The good fact with Omega-3 is that anyone of any age group ranging from your grandparents, your niece, your brother, your kids can take the Omega-3.
For a bodybuilder, it is important to note that you need a lot of these supplements have enough EPA and DHA.
These are the most useful Omega-3s and are found in fatty fish. As a bodybuilder, you need a minimum of 250-500mg combined DHA and EPA a day for a healthy result that you need.
The best Omega 3-6-9 dosage per day.
Omega 3-6-9 supplements most of the time have 10-20 percent the number of Omega fats.
With this in mind, it means that the dosage of Omega 3-6-9 has to be higher than the Omega-3 dose.
The omega-3 and Omega-6 provide fats that are so important to the body.
The Omega 9 also provides the health benefits you need is important to note that omega 9 fatty acids are not the essential fats.
This means that your body is able to produce them on its own.
The Omega 9 fatty acids are found in vegetables and also in olive oil.
Including olive oil in your bodybuilding diet means you get the omega 9 fats.
As a bodybuilder, it will be important to skip Omega 9 and take Omega 6 and 3.
Take them in the ratio of 1:1 for greater muscle development per day.
What is the correct fish oil amount should I take bodybuilding?
Fish oil supplements have fatty acids are important For the entire health and has some important benefits to bodybuilders.
Nutrients in these supplements have individual EPA and DHA contents.
You use these amounts conclude the amount of fish oil you take.
According to the World Health Organization, adult individuals should consume about 0.3 to 06 fatty oils.
Bodybuilders, however, will require an additional fish oil to increase their body mass and levels of activities.
A well-built bodybuilder of about 300 pounds will need about 8 pills daily in accordance with supplements that provide an average of 1300 mg fish oil.
Omega 3 dosage.
From the research that has been carried out, it has been noted that Omega 3 doesn’t have any dosage. You can consume them on a basis because they do not have any special restrictions on how to go about them.
This oil can be consumed by people of all age groups ranging from the oldest to the youngest.
This is the best thing about Omega 3.
For a bodybuilder, you will require more of Omega 3 for your muscles to increase in mass and size.
Take the Omega 3 on a daily basis to grow your muscles.
This is the importance of Omega 3 and within no time, your muscles will start growing because of its high protein content.
How Many Milligrams Of Fish Oil Per Day Bodybuilding?
Dietary recommendations for Omega 3 fats that are in fish oil is a minimum of 1200 mg (1.2 g) for most people that want to get the most out of the fish oil.
As a bodybuilder, you need about 1.3 g in a day for your muscles to grow.
In a 170 g of cooked Salmon, there is about 3700 mg of Omega 3.In 1000 mg, Salmon oil contains about 0.1.2 g of Omega 3 s.
In order to get at least 1.2 g a day, you should take 10 pills.
Eat salmon at least 3-4 times in a week for greater results.
Work out to build your muscles for greater results. Note that too much Omega 3 without working out is risky to your health.
Omega 3-6-9 weight loss
Losing weight is not an easy thing but with Omega 3-6-9 in place, you can be able to lose weight.
They are unsaturated fats including polyunsaturated Omega 3, Omega 6 and also monounsaturated Omega 9.
All the 3 are healthy when used in moderation. Using smaller amounts of these fats may help you in your weight loss process.
Plenty of omega 3 in your diet helps you to increase your fullness making it easier for your weight loss process to be successful.
They also help in weight loss by reducing appetite and increase the burning of fats especially when you incorporate exercises into your weight loss process.
Omega 3 Benefits
Here are some of the major benefits of omega 3.
Omega 3 supplements are extremely important to take as a daily dietary supplement.
They reduce depression and anxiety
Depression can be stressful if you have an idea of how to go about dealing with it.
It is one of the most common mental disorders in the World.
Anxiety involves constant worrying and becoming nervous most of the times.
Studies have shown that people who regularly consume Omega 3 are less to get depressed.
This is because the Omega 3 helps your mind relax and be free of all anxiety.
Reduces the risks of Heart attacks
Heart attacks are really terrible and its something you never wish to happen to you.
Research has discovered that fish-eating communities have fewer risks of heart attacks.
The Omega 3 reduces the pressure that may lead to a heart attack.
Promotes Brain Health
Omega 3 is crucial for brain development and growth, especially in infants.
DHA is able to enhance your vision up to 40% and grow your brain up to 60%.
Improves your vision
DHA, a type of Omega 3 is responsible for the repair and maintenance of the retina of the eye.
Having enough DHA will result in fewer eye problems.
Reduces asthma in kids
Asthma can be really disturbing especially for the young ones.
For good health in your kids. Give them omega 3 to protect them from Asthma and help them live a healthy life.
With this knowledge in mind, you will be able to carry out your weight loss process and also bodybuilding comfortably.
We hope you enjoyed this article on omega 3 bodybuilding supplements. If you found the information helpful then you may want to consider reading some of our other post such as how many eggs can i eat a day bodybuilding. You may also be interested in the bodybuilding cookbook. Click Here