Grilled Scallops

Bodybuilding Recipes

Grilled Scallops Total Time: — Yield: 4 servings Level: Easy Ingredients 1 tablespoon sugar 3 tablespoons soy sauce 1 tablespoon sake 4 large cloves garlic, finely chopped 3 scallions, white part only, minced 2 teaspoons finely chopped ginger 2 teaspoons toasted sesame oil 1 pound skirt steak, trimmed and cut into 4 portions 1 tablespoon […]

Oatmeal-Flax Chocolate Chip Cookies

Bodybuilding Recipes

Oatmeal-Flax Chocolate Chip Cookies Total Time: 1 hr 0 min Prep 48 min Cook 12 min Yield: about 32 cookies Level: Easy Ingredients   1 1/2 cups all-purpose flour 1 cup quick-cooking oats 1/4 cup flaxseed, finely ground in a spice grinder, or pre-ground flaxseed 1 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon ground […]

Homemade Frozen Chicken Fingers

Bodybuilding Recipes

Homemade Frozen Chicken Fingers Total Time: 45 min Prep 25 min Cook 20 min Yield: 6 servings Level: Easy Ingredients Chicken Fingers:   2 cups corn flake cereal 2 ounces whole wheat melba toast 1/3 cup finely grated Parmesan 1 tablespoon finely chopped fresh parsley, optional 1/2 teaspoon sweet paprika Kosher salt 2 large egg […]

Oven – Baked Salmon

Bodybuilding Recipes

Oven – Baked Salmon   Total Time: 20 min Prep 5 min Cook 15 min Yield: 4 servings Level: Easy Ingredients 12 ounce salmon fillet, cut into 4 pieces Coarse-grained salt Freshly ground black pepper Toasted Almond Parsley Salsa, for serving Baked squash, for serving, optional Directions Preheat the oven to 450 degrees F. Season […]

Slow-Cooker Pork Tacos

Bodybuilding Recipes

    Slow-Cooker Pork Tacos Total Time: 5 hr 36 min Prep 25 min Cook 5 hr 11 min Yield: about 8 servings Level: Easy Ingredients 3 whole ancho chiles 3 whole pasilla chiles 4 cloves garlic, unpeeled 2 to 3 chipotles in adobo sauce 1/2 medium white onion, roughly chopped 3 tablespoons extra-virgin olive […]

I Replaced My Breakfast with This Ultra Healthy Smoothie

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– Everyday for about the past three months, I have been replacing either my breakfast or my lunch with one of these smoothies. It takes me literally less than five minutes to make this, including cleanup, it’s super nutritious and nutritionally complete and it actually tastes pretty good. And ever since I posted about it […]

Which hormone promotes protein catabolism

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Which hormone promotes protein catabolism

Which hormone promotes protein catabolism Which hormone promotes protein catabolism? The answer is Cortisol. Cortisol belongs to the family of steroid hormones known as Glucocorticoids. What is catabolism The part of the metabolism responsible for breaking down complex molecules into smaller molecules is catabolism. Simple molecules are built into more complex ones by the other […]

creatine facts and myths

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creatine facts and myths

Creatine: myths and facts creatine facts and myths This scientifically proven muscle builder is one of the most common supplements on the market, and we tell you all about creatine, one of the most underrated ones. You have probably heard of creatine, one of the most studied supplements in history, even if you are not […]

Flu-Like Symptoms After Working Out

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Flu Like Symptoms After Working Out

Flu-Like Symptoms After Working Out Are you experiencing flu-like symptoms after working out? But wait…isnt exercise supposed to make you feel better and healthier? Of course, it is…so why are you experiencing this flu-like symptom after working out. Unfortunately, the answer isn’t simple. There are so many different factors that come into play if you […]