Protein Supplement Over Protein Foods The difference between protein supplement and protein food is not the fact that protein supplement can build more muscle but the convenience and we are about to tell you why?. A lot of people dreams and aspires of having a perfect muscular body and that it would be really great […]
LOW CARB MENU/DIET The bodybuilder menu is comprised mainly of plenty of protein contents and an average amount of carbohydrates with small amount of fats. For some these strategy has worked form them following a 40/40/20 ratio but for a lot of fitness warriors this doesn’t seem to be the case. High- Protein, High-Fat and […]
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